200-hour Yoga Teacher Training
(Duration 24 N/25 D) Every Month of Date 2nd
Rishikesh, India
To enroll in the 200-hour Yoga Teacher Training at Samvedna Spiritual School, previous experience in yoga is not required. While regular practice is encouraged for maximum benefit, the key prerequisites are an adequate level of fitness and the determination to complete the course. The program is specifically crafted to equip you with the skills to teach beginner to intermediate-level classes, focusing on the foundational aspects of yoga for safe and precise practice.
This yoga course provides a unique opportunity to deepen your practice and gain insights into various authentic yogic teachings directly from the source. The curriculum spans from introductory to advanced stages of ancient yoga styles. Upon completing the course, you will be awarded a Yoga Alliance, USA certification—a globally recognized credential. This certification holds lifelong validity, enabling you to teach yoga internationally.
Why Samvedna Spiritual School for the 200-Hour Yoga Training in Rishikesh?
✔ If you've registered for a course with us but can't attend, you can join the next available course within a year.
✔ Samvedna Spiritual School offers a unique blend of yoga styles and practical healing techniques from Ayurveda.
✔ Our high-quality course covers Ayurveda, Asana, Pranayama, Mantra chanting, meditation, Holistic healing, Anatomy & Physiology, Yoga Philosophy, and more.
✔ Develop your distinct teaching style with our program.
✔ Our skilled instructors cater to all levels, from beginners to advanced practitioners. Experience their teaching style through private online classes.
✔ Course fee includes three daily vegetarian meals, hygienically prepared and customizable for vegans.
✔ Enjoy comfortable accommodation with modern amenities during your stay with Samvedna Spiritual School.
What’s special in This 200 Hour Yoga Training Course?
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Alignment & Adjustment: Master the alignment of over 100 Asanas and discover techniques to help your students deepen their postures. Learn flexibility through adjustments, including benefits, precautions, methodology, and correction of asanas in this class.
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Teaching Methodologies: Explore principles such as demonstration, observation, assistance, and correction. Delve into instruction, teaching styles, teacher qualities, voice projection, and floor presence. Understand the student's learning process, class planning and structuring, alignment, hands-on adjustments, and addressing injuries with safety precautions.
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Class Sequencing and Practical Assessment: Acquire knowledge about appropriate and effective class sequences, the characteristics of a good teacher, demonstration skills, individual student care, proper alignment, and the opportunity to conduct your class in a friendly and safe environment.
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Mudra (Gesture): Explore the ancient practice of mudras, affecting the body's energy flow and influencing spiritual and mental characteristics. Learn various mudras such as Jnana mudra, Chin mudra, Yoni mudra, Bhairava mudra, and Shambhavi mudra.
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Bandha (Lock): Understand the significance of bandhas, described as internal mudras or "body locks" in Hatha Yoga. Dive into Maha Bandha, combining Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha.
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Ayurveda Lessons: Receive authentic and practical Ayurvedic teachings from a respected and experienced Ayurveda doctor at Samvedna School. Acquire skills that can transform your life and guide your students on their healing journey through yoga.
What’s included in this 200-hour Yoga TTC in Rishikesh?
Price
Single occupancy - $1450
Double occupancy - $1200
➔ All three meals (breakfast, Lunch, Dinner) and chai/herbal infusion, that are well balanced for the yogic lifestyle and made from local, nutritious, and seasonal foods.
➔ We offer 24 Days of Private and shared base accommodation at different prices.
➔ Yoga materials like a yoga mat, Neti pot, rubber Neti, notebook, and textbook.
➔ Pick up from Dehradun Airport (Jolly Grant).
➔ Yoga Alliance Certificate.
➔ Free Laundry.
➔ Free Wi-Fi.
This experience serves as a pivotal milestone for yoga seekers, providing an opportunity to explore the age-old tradition, its practices, principles, and concepts. Our goal is to go beyond merely awarding a certificate; we aspire to impart a profound understanding of what it genuinely entails to lead a life on the yogic path. Tailored for students seeking a comprehensive and all-inclusive exploration of yoga, this journey promises an immersive and enriching experience.
Accommodation at Rishikesh Sadan (Venue)
Course syllabus for 200 hour Yoga Teacher Training
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Retreat Itinerary:Day -01: Embrace a welcome infused with traditional herbs, a Homemade Immunity-Boosting drink, counseling for a stress-free lifestyle, and evening guidance followed by a fresh Dinner. Day -02: Engage in a morning Yoga session, followed by an intensive breathing session (Rebirthing Breathwork/Healing Session) after breakfast. Rest after lunch, and experience an evening Satsang followed by Dinner. Day -03: Participate in a morning relaxing therapeutic yoga session, attend a Seminar/Workshop on overcoming fears after breakfast, rest after lunch, and engage in evening Counselling followed by Dinner. Day -04: Immerse yourself in a morning Pranayama session, followed by a Rebirthing/Healing session to release fears & traumas after breakfast. Rest after lunch, and experience an evening Meditation followed by Dinner. Day -05: Enjoy a morning relaxing therapeutic yoga session, attend a Seminar/Workshop on releasing stress and relaxing your life after breakfast, rest after lunch, and join an evening Satsang followed by Dinner. Day -06: Begin the day with a morning Pranayama session, experience a Rebirthing/Healing session to release fears & traumas after breakfast, rest after lunch, and engage in evening Counselling followed by Dinner. Day -07: Conclude the retreat with a morning relaxing therapeutic yoga session, marking a new beginning infused with life-force after breakfast.