Embrace Tranquility
(Duration: 06 N/07 D) Every Month of Date 25th
Defeat the Stress
Welcome to our Serenity Retreat
Are you wrestling with overwhelming stress, constant exhaustion, or perpetual restlessness? In today's fast-paced world, stress has become an unwelcome companion in our lives. Fear not, for we're here to guide you on a journey to embrace tranquility and regain mastery over your well-being.
We acknowledge the detrimental effects that stress can inflict on both your physical and mental health. Our holistic stress management guide is crafted to provide you with practical tools, techniques, and insights to navigate the challenges of modern life while fostering balance and inner peace
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1 hr
3,000 Indian rupees
Why Prioritize Stress Management?
Unmanaged stress can take a toll on every facet of your life, affecting relationships, job performance, sleep patterns, and overall happiness. Moreover, chronic stress has been linked to an array of health issues, including heart disease, anxiety disorders, and a weakened immune system.
Our Holistic Approach to Stress Management
We firmly believe in a holistic approach to stress management, addressing the root causes of stress, adopting healthy coping strategies, and nurturing a positive mindset. Our stress management guide offers a comprehensive strategy that blends practical techniques with empowering insights.
Explore Our Tranquility Resources
Price
Single occupancy - 45,999/- INR
Double occupancy - 30,999/- INR
(with accommodation and meals for 6 nights and 7 days)
Understanding Stress: Delve into the science behind stress, its triggers, and its impact on your mind and body. Acquire valuable knowledge to combat stress and its negative effects.
Stress Reduction Techniques: Uncover proven techniques and practices to reduce stress levels, from deep breathing exercises and mindfulness meditation to physical activities and time-management strategies.
Lifestyle Harmony: Learn how simple lifestyle modifications can significantly reduce stress. Understand the importance of proper nutrition, regular exercise, quality sleep, and effective time management.
Building Resilience: Strengthen your ability to cope with stress by building resilience. Learn techniques to enhance your emotional well-being, develop healthy habits, and cultivate a positive mindset to navigate life's challenges.
Seeking Support: Recognize that seeking support is essential when stress becomes overwhelming. Access resources and guidance on finding professional help, connecting with support networks, and building a robust support system.
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Retreat Itinerary:Day 1 (26th of month) 1:00 pm - Check-in 1:30 - 2:30 pm - Lunch 4:00 - 5:00 pm - Welcome with fire ceremony 5:30 - 6:30 pm - Kirtan 7:00 pm - Dinner with Open Discussion Day 2 (27th of month) 5:30 - 8:30 am - Sunrise view at Kunjapuri temple 9:00 - 10:00 am - Breakfast 11:00 - 1:00 pm - Counselling and Tarot Reading by Megha 1:30 - 2:30 pm - Lunch 4:00 - 5:00 pm - Yoga 5:30 - 6:30 pm - Grounding Meditation 7:00 pm - Dinner with Open Discussion Day 3 (28th of month) 7:30 - 8:30 am - Yoga with Prayanama 9:00 - 10:00 am - Breakfast 11:30 - 12:30 pm - Sound bath session by Manav 1:30 - 2:30 pm - Lunch 4:00 - 5:00 pm - Yoga 5:30 - 6:30 pm - Grounding Meditation 7:00 pm - Dinner with Open Discussion Day 4 (29th of month) 7:30 - 8:30 am - Holistic Healing Session 9:00 - 10:00 am - Breakfast 11:00 am - Check out
Embark on a
Journey to Serenity
Don't allow stress to govern your life any longer. Initiate your journey toward a stress-free and harmonious life by exploring our tranquility guide. Together, let's embrace tranquility and empower you to live a healthier, happier, and more fulfilling life.